The Reset Revolution
28 Days That Could Change Your Life! Is your drinking habit getting out of control? Are you finding that most nights you prefer to be on the couch with your chardonnay? It's TIME for a Reset - join the Revolution!
Day 1 Are You Ready
Day 2 What If ?
Day 3 Truth or Dare
Day 4 Triggers And Habits
Day 5 The Destination
Day 6 Self Care Part 1
Day 7 Self Care Part 2
Week One Workbook
Guided Meditation.
Day 8 Challenging Stereotypes
Day 9 Stepping Out of Drama
Day 10 The Crab Trap Syndrome
Day 11 Sober Toolbox Part 1
Day 12 Sober Toolbox Part 2
Day 13 Taking Stock of Progress
Day 14 The Hierarchy Of Sober Needs
The Hierarchy of Sober Needs Audio
Week Two Workbook
Day 15 Dealing With the "Screw it" Hour
Day 16 Sober Socializing
Day 17 Relapse and Rebound
Day 18 PAWS and Pink Clouds
Day 19 Elephants & Frogs
Day 20 You are Sober
Day 21 A Digital Detox
Week Three Workbook
Day 22 Gratitude & Happiness
Day 23 Nostalgia
Day 24 Creative Living
Day 25 Connecting with your 'Tribe"
Day 26 Make Each Day Count
Day 27 Empowerment & Freedom
Day 28 Keep it Simple
Week Four Workbook